Low Glycemic Index Lifestyle Program
Our system has been clinically researched, published, and proven to promote long-term weight loss through fat reduction for long-term success. Our program is not a diet; it’s a way for people to change their lives!
Studies have shown that most diets are flawed resulting in failure rates approaching 95%. A comparison of all the major diets suggests an average yearly weight loss of only 10 lbs! People often get bored with dieting and begin to cheat “just a little”, soon abandoning their diet. Most diets involve calorie-restriction and induce muscle rather than fat loss. Any weight lost is mostly muscle which is gained back as fat further slowing down your metabolism.
Our program is designed to encourage healthy living and eating habits according to the “Glycemic Index”, a “good-carb,” healthy fat answer to the diet debate. Americans have been caught in an endless cycle of dieting, trying the newest diet on the market. What the designers of these diets neglect to tell you is that these diets actually make you fatter! Fad diets are a temporary fix to a lifelong problem. People need to change their lifestyle in order to lose weight and keep it off. You cannot avoid bread and pasta forever! Calorie restriction diets simply don’t work.
Unlike many diets, our program does not cut carbohydrates or ask consumers to starve themselves. Instead, it teaches healthy eating according to the Glycemic Index (GI), stress-reduction, and regular exercise. Low GI foods minimize blood sugar spikes, promote weight loss, preserve lean muscle mass, and increase metabolism. Spikes in blood sugar result in high insulin levels, causing the body to store fat. Low Glycemic Index foods are common in places around the world where obesity is virtually non- existent! They give your body a steady stream of energy. In contrast, high GI foods throw your body’s metabolic switch into fat storage mode independent of the calorie count!